10 Random Health Facts: Food, Fitness, Hydration
We are living in 2020 and people are already concern about their health and diet. People have plenty of information regarding the incentives of exercises and work out. But still, they are lack in a practical approach.
In developed countries, the government is spending millions of millions on health care units and medicine. Many problems and diseases are happening because of the lack of a healthy diet and fitness. The lifespan of the people is decreasing, and the obesity ratio is increasing, especially among kids.
Being physically active is good for everyone. A healthy person can do his home chores and work better than the person who’s not working at all. Having a proper diet and exercise regularly give you the best results, and you will see marvelous improvements.
Recent studies show that when you’re physically active, it also helps your brain to function more effectively. Exercise helps to boost our energy, boost natural serotonin levels, mental function. Ultimately, increase mental clarity and concentration.
Having health and fitness is all you require to be a gym and workout buddy. If you want to read out some quick health facts for food and fitness, then read out this article until the end.
Do you want to improve your health? Then laugh on random things. There are powerful benefits of laughing and smiling and being happy trigger your emotional and physical changes in optimist way. Its strengthens our immune system, boosts our energy and protects you from the stress. A light laughter and humor time spend with your friends and family connects you with a deeper connection and help to lessen your anger.
Laughter is good for your overall health and blood flow
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use. Your blood flow increases by 20% by just laughing.
Having an optimist approach gives you longer years to live
Studies have shown that people with higher optimism level can increase life and decrease side effects of disease or negative thoughts. A person can also low his ageing factor with his positive thoughts. If you want to live longer and confident? Then be an optimist. There is a direct link between being optimist and health. Being an optimist means better cardiac health, immune system and better lung functions.
Eating chocolate is right for your skin
Eating chocolate doesn’t make you obese. In fact, help you to lose your weight if consumed in moderation. Its antioxidant ability helps to make your blood flow and save you from diseases like heart attacks, diabetes, strokes etc.
Sitting or Sleeping for a prolonged period can lead you to death
How much sitting or sleeping is good for you? Recent studies show that people who’re sitting for more than 10-12 hours a day have increased chances of premature deaths. If your job required a prolonged sitting, then adopt other measures.
Eating oatmeal helps you to control your weight
Having oats in your breakfast gives you a feeling of fullness. It also helps you to control the pressure by controlling your hunger. You can also add other natural ingredients like nuts, berries or honey to make it tasteful and more heather.
Exercise helps to boost your mood and gives you energy, even if you’re tired
What are the best energy-boosting things? Exercise. You can do exercise for relaxation and peace of mind if you’re tired. Use increases the level of endorphins in our body, which help us to perform better. It also allows you to make your heart health better, improved sleep and concentration.
Drinking coffee can reduce the symptoms of depression
Studies have shown that coffee can reduce depression by 20%. Instead of liquids, soft drinks and other beverages, drink coffee. It will relieve your stress and helps you to lose weight.
Learning a new language makes your concentration better
Researchers have found that learning the 2nd language makes you focus better. You can learn at any age, as a kid or an adult. So, it is recommended not to stop learning, as learning new things always makes you better and improve brain functionality.
Olive oil is the best antioxidants and healthiest fat on the earth
Virgin olive oil contains antioxidants and anti-inflammatory compounds properties. These properties help to reduce or minimize many types of cancers and diseases. Use virgin olive oil has not diluted with any other oil or liquid. These fats are also useful for lowering Cholesterol and decrease insulin levels.
Vitamin D is important for calcium and healthy bones
The deficiency of Vitamin D leads to many diseases like breast cancer, heart diseases, weight gain, stress. Women need more supplements of vitamin D than men. Studies have proved that people with a high level of vitamin D have a low risk of diseases.
In short, if you’re feeling stressed. Get yourself lost in reading books, go for a walk-in greenery field, writing your heart out. These’re random health facts to make you happy and healthier. Please also read Amazing facts to Improve you mood